Vinyasa means, “flow” and with that comes a workout that will stretch your body while seamlessly transitioning from one move to another.  At SPN, we encourage you to challenge yourself to face your goals but to always approach every workout positively.  Vinyasa Power Yoga is just the workout to bring you to that place of peace! In one of our classes, you can expect to receive a healthy mix of relaxation and rejuvenation, combined with flexibility and a small dose of cardiovascular movement.  Vinyasa Power Yoga will challenge you to constantly improve upon your balance and to adapt to every moveme
nt.
VINYASA LEVEL 1
VINYASA LEVEL 2
VINYASA LEVEL 3